Resilience is an essential quality for any athlete, especially tennis players, who face constant physical and mental challenges in every match and training session. In the context of physical training in tennis, resilience not only refers to the ability to recover from losses or injuries but also to the skill of persisting and continuously improving […]
READ MOREComprehensive training plans are essential for teenage tennis players, whether they are competing at the amateur level or have professional aspirations. These plans not only include the development of technical skills in tennis, but also the improvement of the player’s physical and mental capabilities. Comprehensive training for teenage tennis players should be designed on an […]
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A comprehensive physical training plan is essential for any tennis player, whether amateur or professional. An effective training program should be specifically designed for the individual player and take into account their goals, strengths and weaknesses, and level of experience. Firstly, physical training should include exercises that develop cardiovascular and muscular endurance, strength, flexibility, speed, […]
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