In TennisTrainingPro.com, we receive many questions about how to optimize the time before and after a tennis class. Many ask: Should I arrive 15 minutes before my class or match? How can I efficiently warm up my body in such a short time? What can I do to feel in better condition at the start […]
READ MOREBy: Nicolas Paccione Nowadays, when it comes to building an efficient workout for tennis players, several factors must be considered. Not only it is important to work towards the improvement of tennis skills (serve, backhand, volley) and physical skills (strength, endurance, power, speed) but also towards the improvement of the fundamental movement skills (mobility and […]
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Before doing physical activity, we have to get our bodies ready for the effort. The main goal of a warm-up is to activate the muscular, facial, articular, cardio-respiratory systems, and all the other systems.
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