improve tennis strokes

20.08.2024

Types of Strength in Tennis: Key to Improving Your On-Court Performance

In sports training, strength plays a crucial role, especially in sports like tennis. There are several types of strength that must be worked on to optimize on-court performance: concentric, eccentric, plyometric, and isometric strength. Below, we explore each of these types and their application in tennis. Concentric Strength Concentric strength occurs when the muscle contracts […]

READ MORE